What Is The Right Way To Find a Recovery Sponsor to Guide You Maintaining Recovery? Guest Article by Detox & Recovery Experts …

What Is The Right Way To Find a Recovery Sponsor to Guide You Maintaining Recovery? Guest Article by Detox & Recovery Experts …

You have made the discussion that addiction has come to make your life unmanageable and you are “Sick and Tired” of living sick and tired. You are fresh out of treatment and have begun support meetings like AA, NA, or GA and ready to choose a sponsor. What is the best way to do this? Will you be turned away? Who would be the best fit for you?

Well, our friends from Immersion Recovery Center and Detox & Recovery Experts share with us just how to go about choosing the right person to be your SPONSOR. Because there is more that goes into this responsibility of a sponsor than just helping you with your Step-work. Let’s see what they recommend on how to the best sponsor for you! If your needing help or treatment? Stop by Immersion Recovery Center’s Website!




If You are committed to staying clean, sober, and gamble free? You need a sponsor.

But finding your first sponsor can be a little intimidating. Many people early in recovery are leery of relationships with new people, especially a relationship as significant as the sponsor/sponsee one. Putting your trust into someone you don’t know may feel strange at first, but sponsorship is key to lasting sobriety. You can’t afford to go it alone.

Fortunately, finding a sponsor is actually pretty easy if you know how and where to look.

1. Go to meetings.

They only way to find a sponsor is by going to meetings. The more meetings you attend, the more people you’ll meet.

2. Don’t be nervous.

You might not be too keen on raising your hand during a meeting or introducing yourself to someone right off the bat. As scary as it is to step outside of your comfort zone, think of it this way: you’ve already stepped outside of your comfort zone by deciding to get sober. Plus, everyone there has been in your shoes and understands how you feel, so there’s no need to be nervous.

3. Just ask.

Finding a sponsor is as easy as raising your hand and saying you’re looking for a sponsor. If you feel comfortable doing so, go for it. Most members are grateful for the opportunity to serve as a sponsor.

4. Put yourself out there.

As a future sponsee, you’re there to learn. Instead of heading straight home after meetings, get involved. One study found that 42.3% of 12-step participants who found the program helpful were more likely to have been active in the program. If you don’t feel comfortable asking for a sponsor, volunteer to help set up, clean up or do other odd jobs. You’ll get to meet more people who can introduce you to more people while demonstrating your commitment.

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What to Look for in an AA, NA, or GA Sponsor

A good sponsor is someone who has worked through the 12 steps and is active in their own recovery. There are several other qualities to look for in a sponsor:

  • They’re of the same gender. AA recommends that it’s best for men to sponsor men and women to sponsor women. Recovery is challenging enough without the added distraction of attraction. Choosing a sponsor that you aren’t attracted to allows you to focus solely on recovery.
  • They have time to sponsor. Try to pick a sponsor who isn’t already sponsoring other people. It may be a sign that they’re a great sponsor, but you’re better off choosing someone who is more available.
  • They work with a sponsor. AA and fellowship go hand-in-hand. The best kinds of sponsors are the ones who are working with their own sponsors. They’ve experienced the sponsor/sponsee relationship from your point of view, and their sponsor serves as an additional resource in your recovery.
  • They’re not like you. You might benefit from choosing a sponsor who isn’t exactly like you because it forces you to focus on the things you do have in common: addiction and recovery. There’s the safety that comes with having a sponsor similar to you, but if you’re looking for a sponsor, be open to all possibilities.
  • They enhance your recovery. There is no application or screening process to finding a sponsor, so it’s possible that you could end up with a sponsor who isn’t beneficial to your recovery. A good sponsor is a positive influence who is there to support you through the good and bad times by providing encouragement and optimism.
  • They’re honest. Your goal is to succeed in recovery, so you can’t afford to work with a sponsor who isn’t completely honest with you or afraid to speak up if they feel like you’re headed down a potentially dangerous path.
  • They make you feel comfortable. You should feel comfortable confiding in your sponsor. If at any time you don’t feel comfortable around them, it’s OK to pick a new sponsor if it will help you advance your recovery.

The sponsor/sponsee relationship is so crucial to recovery.
It’s a partnership between two people in different stages of recovery who support one another and keep one another accountable. At Immersion Recovery Center, we take a comprehensive approach to recovery by employing the 12-step program and clinical and holistic therapies…


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Since the Coronavirus outbreak and now a pandemic, many are concerned about people gathering to not catch it. There are many options for doing meetings online.

Most 12-Step Meetings through AA, NA, and GA have these options and online forums as well. Visit their websites to find your area by STATE and see the list of online meetings.

AA Meeting Website: https://www.aa.org/
GA Meeting Website: http://www.gamblersanonymous.org/ga/
NA Meeting Website: https://www.na.org/ 
FOR Gambling Recovery: https://www.ncpgambling.org/

Special Featured Guest Article by Author, Dr. Jane Galloway~The 12-Steps Work!

Special Featured Guest Article by Author, Dr. Jane Galloway~The 12-Steps Work!

A Door That is Open to All-The 12-Steps As Spiritual Path.

by Dr. Jane S. GallowayAuthor of “The Gateways- the Wisdom of 12-Step Spirituality- Dynamic Practices That Work”  

“Your Bottom – It’s Not the End, It’s the Beginning”  ~Rev. Dr. Jane Galloway

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It seems that almost everyone who has a deep spiritual conversion through the 12-Steps of Alcoholics Anonymous, at one time or another says, “I wish everyone could have the spiritual experience of this universal spiritual path!”

More than a few have tried to translate their excitement into books or articles too.   I don’t know how many who aren’t already on the 12-Step journey ever read these things, but I never have, and I have been on that path for a long time.

My interest is in how people thrive, not in the study of illness.
Working for years with young children, I studied the ground- breaking work of Jean Piaget on the four cognitive stages of child development, so it makes sense that I understand the work of 12-Step recovery through a developmental lens.  The Steps do, after all, provide a template for growing up, albeit as adults.

It is true that many who find themselves in treatment for addiction have missed some crucial stages of foundational growth along the lifespan, often accompanied by trauma. The Steps begin with an admission of powerlessness over whatever source we have chosen as artificial fuel. Step 2 introduces a Higher Power to the conversation.

It is also true that the working of these Steps is designed to connect us to a lifelong, integrated connection to both a solid foundation and “god as we understand god.”… The 12th Step actually presumes that an awakening is the sole result of this process, and begins with “Having had a spiritual awakening as the result of these Steps…”
And they work. The Steps…they work. And that makes them pragmatic, practical and qualifies them as a path that deserves some deeper inquiry.

Over the years of my own recovery, I doodled brightly colored grids comparing the 12-Steps, the 7 Chakras, Maslow’s Hierarchy of Needs, The Kabbalah Sephirot (Tree of Life), Chinese Meridians and the basic teachings of the Jesus Path from the Nagg Hammadi Scrolls book of Thomas. Something was at work there and knew I would get around to figuring it out one day, but in the meantime, I doodled ladders.


Image result for Tree Of Life(Kabbalah)


Believe it or not, as a former agnostic who was really, really mad at God, after I got sober I actually left a rather successful acting career to formally pursue both the study of religions, and ordination as a minister, and to look at AA, William James, and American Pragmatism as “The Growth of a 20th Century Pluralistic Spiritual Movement”.

At the same time, I studied and worked in the Human Services, The humanistic psychologies of Maslow and Carl Rogers, and found some links between both of the above areas in the Human Potential Movement and Positive Psychology movements in Post WW ll America. But it wasn’t until a member of a spiritual community I led in New York City cornered me and said that while I was great at teaching a lot of things, they wanted to know what worked for me.

And my instant answer, after many moons of study, practice, attending seminary and 12-Step meetings, chanting circles, having my aura drawn and doodling ladders, was immediate. “Oh, that’s easy. It’s the 12-Steps, and all of this other holistic psycho-spiritual stuff I have done along with them.” And then she said, “Write that.” So I did.

The Gateways- the Wisdom of 12-Step Spirituality /Dynamic Practices That Work (Sacred Stories Publishing Sept. 2016) includes all of those brightly colored ladders, plus a lot more. In describing my work as “a development model,” I have consistently met with a sort of puzzled silence from both recovering people and spiritual folks. So I finally began to get at the core of the thing.

The following, describing developmental psychology (from the website of the American Psychological Association) says what the 12-Steps do, minus the spirituality: “Developmental psychologists study human growth and development over the lifespan, including physical, cognitive, social, intellectual, perceptual, personality and emotional growth. “ apa.org  American Psychological Association Science in Action.

In “The Gateways”, I prioritize the spiritual, go into the basic essence of each Step, then create a technicolor system of practices and possibilities for exploring a lifelong path of deepening, growth, and expansion along spiritual lines using the 12-Steps.  Along with that is some history and a couple of personal stories to show how this has all worked in my life, a juicy Resources section, a Bento-Box of Mind/Body/Spirit tools and a suggested 12-week program for leading a spiritual growth group using the method.

The actual book is gorgeous, and the psycho-spiritual, holistic, hands-on work in it creates a resource for all of those people who may or may not be on a 12-Step path per say, or may not be addicted to anything, but desire to go back and build a strong spiritual foundation for a life that works.

And the book is so pretty you could eat it. Truly. But don’t. Use it! And enjoy.

It is my hope that the resource I have created in this work is a practical companion for the beautiful channeled wisdom of the AA founders when they described the spiritual path of the 12-Steps in Chapter 4 of the book Alcoholics Anonymous, We Agnostics:

“To us, the Realm of Spirit is broad, roomy, all inclusive, never exclusive or forbidding to those who earnestly seek. It is open we believe, to all.”



Please visit my website at Jane Galloway.com
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