Christmas Season is Here With a Pandemic. Things We Can Do For a Safe Stay-At-Home Recovery Holiday…

Christmas Season is Here With a Pandemic. Things We Can Do For a Safe Stay-At-Home Recovery Holiday…


What a whirlwind of a recovery year we all have had, RIGHT?

As a person maintaining recovery and an advocate, it has been an a wild and bumpy ride to say least. I many people looking recovery resources and mentoring than ever before while this pandemic continues to rage and continue to spread like wild fire.

I don’t know about you, but many things have occurred in my recovery journey this year that I couldn’t catch my breath. With Thanksgiving come and gone, the Christmas season is upon us, an odd year for sure; I am sure ready for a New Year! How do you live your recovery lifestyle amidst all the crazy going on since early 2020? I thought I’d share some of mine and make a point that no matter what life may throw at us?

We just never give up our recovery.

Has it been a challenging year since COVID turned our recovery path upside down? Well, yes. But I, for one, kept my long-term recovery path through it all. How do you ask? It wasn’t easy! It started with some personal and business pitfalls around the end of March. My literary marketing business took a hit as one by one, I lost all my author clients as they got furloughed from their jobs. It wasn’t about the little extra income I made. It was thinking, now, what will I do with all my time?


3 Tips To Navigate The Holidays When You Are In Recovery — ELEMENTS OF  RECOVERY



With authors having no money to market and promote their books. Nothing was selling as people focused on where the rent money, bill money or new jobs would come from, and just as recovery and everything else began to shift to online only. Then? It was an election year on top of that! And if you are a person who is on social media like I have to be when my business was running, it got really politically ugly and I had never seen America become so divided.

So, with the pandemic still spreading and medical experts telling us to STAY HOME, I actually had time to make Thanksgiving dinner with a nice turkey meal even though it was my birthday on Thanksgiving day. And as GOD is always taking care of us, I was blessed with gifts and even had a birthday cake my husband had special ordered for me.

Again, recovery has been rough since we can’t do meetings or groups in person. And tougher for me as a recovery advocate unable to speak, raise awareness and NO recovery awareness live in-person events.
So, here are some things I have been doing to keep my recovery path moving forward, keeping it intact, and continue to share my voice and help others know that Recovery is Possible.


Read – Journal – Watch – Listen!

Since having more time, I have been writing and journaling like never before. It includes my recovery writing like for my column in “Keys to Recovery” newspaper and I was invited to write an article for a global magazine called ADIVA Magazine for their column “Her Story” for the Fall/Winter issue. Very exciting! I was honored to be part of the ADIVA Family.

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Article and Recovery in ADIVA Mag “Her Story”



Here are some things you can do at home through the holiday season to enhance your recovery.

Journaling is an amazing tool for processing “old pain” and healing. Another area is reworking your 12-Steps. Did you know when you continue to work your steps? You can go back to them at an earlier time and see what areas you need more growth, but you can see how far you have come. This helps to build your self-esteem and self-worth needed to move forward, maintaining your recovery.

Reading is a tool we can use to stay educated and learn by reading many addiction and recovery books. Audiobooks and e-books have become most popular since the pandemic. You can listen to a great book while doing work or cleaning at the same time. I have also been watching and listening to lots of podcasts and radio shows. I’ve even been a guest on several this year as an advocate. Visit my Book Suggested reads while you are here or visit this Amazon link and see all the amazing books on addiction/recovery to read! https://www.amazon.com/Recovery-Health-Mind-Body-Books/b?ie=UTF8&node=4716

All of these activities can enhance our recovery during the holiday season.


Listening & Watching: Since most of as us have already shifted to online everything for recovery, like GA, AA, NA meetings, recovery groups, FB Live Celebrate Recovery, worship, and more. It is also important to continue being supported within your recovery by friends and family.

There are many free apps and platforms we can use to do so. Skype, What’s App, FB Messenger, Zoom, and watch FB Live events & visit recovery groups and many more. But never discount the good ole PHONE. Check-in with friends, your sponsor, and let them know how your doing. Watching and doing Podcasts shows is agreat way to share your voice and story of recovery! I have been a guest on several this year.


Last? Dive into the Christmas season by making your living space in your home Merry and Christmasey with decorations, lights, and maybe a little tree. Even though we can’t be all together this Christmas, you can still enjoy the season within your own home. Put on a mask and walk the neighborhood to see all the festive light displays or even drive to them in your car. It will also help the winter or seasonal blues and be healthy for our mental and emostional well-being.

So, yes, we still find ourselves with this pandemic during our recovery holiday season, and again, spreading. Listening to health professionals and those experts in your state or country you live in and to stay healthy and safe is part of our life, our recovery journey, and while keeping our recovery intact.

You Got This!



It’s called having life-balance! Besides, the good news is the vaccines are coming, and so is a “Fresh Happy New Year for a “Do-Over!” I know 2021 is going to bring us all life and recovery renewal, peace, and serenity. Next year, we will have so much to celebrate and have gratitude for knowing we all made it through.

Those of us maintaining recovery know we never give up!

Recovery Advocate, Catherine Lyon


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Guest Article Share by Amy Dresner ~ Writer for The Fix. Getting Through Life Events ~ Taking Care of a Parent and Staying Sober Through It.

Guest Article Share by Amy Dresner ~ Writer for The Fix. Getting Through Life Events ~ Taking Care of a Parent and Staying Sober Through It.

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How to Stay Sober Through a Parent’s Illness – By Amy Dresner 08/05/19


I won’t lie, the urge to fix from the outside is constant. The helplessness is overwhelming, the grief indescribable.

…..
I think it was about a year a half ago when my mother became wheelchair-bound and was diagnosed with dementia. The two trips to visit her in Santa Fe were so stressful that my bestie, also a recovering addict, started vaping for the first time and she still hasn’t stopped. We had five days to clear out her apartment, find her a board and care, break her lease, put her stuff in storage, forward her mail, and much more. I cried most of that trip but it all got handled.

My life is different now. My mother can’t hear well and she’s confused. She can’t walk or use the computer anymore. People bathe her. She calls me multiple times a day about the same thing. On top of that, I was suddenly given the “power of attorney and appointed Social Security payee.” I was in charge of all her bills, speaking to her nurse, speaking to her chaplain, and speaking to her social worker.

Role Reversal

If there’s one thing addicts don’t seek out, it’s responsibility. As an only child, I alone had to handle all of it. Sure I was sober but mature? Hardly.

I recently had to sign a form to approve the use of Narcan should my mother overdose on her Oxycontin. When the nursing staff assistant tried to explain opiates and Narcan to me, I stopped her.

“I’m …um…well-versed in Narcan. I’m an ex-junkie.”

I heard her mutter an “Oh” followed by an uncomfortable silence.

I’ve never had children for a sundry of reasons: my genes, my fertility, my financial situation, my shitty relationships. Suddenly I had a child and it was my mother. The role reversal was sudden and jarring and I recall rocking and crying and whimpering, “I don’t want this.” But it was all mine, like it or not.

My relationship with my mother was always difficult. I was resentful for her physical absence during my childhood and her emotional absence always. But suddenly all that resentment melted away. Resentment is a luxury, I realized, and as her caretaker, there was no room for it anymore.

……
Dispelling Common Myths About Depression (2)

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Almost 50, with Zero Life Skills

Having spent 30 years of my life mentally ill and struggling with addiction, having to “adult” suddenly felt premature and impossible. It was like coming out of a time warp. I was almost 50 but I had zero life skills: No idea how to pay taxes or when to rotate your tires or how to hold down a “real” job, let alone handle all my mother’s shit. Sure I had other life skills: making a crack bong out of a Mountain Dew bottle or how to hit a rolling vein or manipulating people into taking care of me. But these weren’t so helpful now.

I was a grown woman but I still felt and honestly acted like a child most of the time. I still needed my mom but now she wasn’t available. I’d never felt like she “heard” me and now she really couldn’t hear me. I never felt she “understood” me and now she really couldn’t grasp what I was saying. I hate to use the “t” word but yeah it was triggering.

We had grown closer during this sobriety but now, suddenly, she wasn’t somebody I could bring things to. She became somebody who brought things to me and they were all “emergency” needs: Afrin, salted nuts, Nars concealer. My mother had always been particular, snobby, and demanding. That didn’t change. I quickly accepted all of these things and began to lean much more heavily on my father.

Gutted

Then, about a week ago, my father was diagnosed with cancer. I was gutted. He and I are impossibly close; he is my mentor, my hero, my best friend.

“You can’t go. You’re my person,” I wept pathetically into the phone. Everything good about me comes from him: my humor, my intelligence, my writing ability. And now he’s ill. Really ill. My first reaction and I’m not proud of this at 6.5 years sober, was to kill myself or get loaded. My brain screamed, “GET OUT.”

We all have those things: if “this” happens, I’ll get loaded. My dad’s death was always that: my hold out, my exemption. When I told him that a few years ago he said, “Too fucking bad, Ames. It’s in my will if you get loaded, you get nothing.” Fuck.

It’s all so selfish. Fuck his cancer, I’m hurting and I need to attend to that. Suddenly I was making it about me. I try not to cry on every phone call but am rarely successful. I feel weak and small.

I started to spiral, lumping all the bad on top of each other as we do: I’m single, I’m broke, I’m getting old. My parents are dying. But if I know one thing, it’s that a relapse would kill both of them faster than the diseases they were battling. It just isn’t an option.

Still, every day I have the urge to escape my body, numb the pain, check out. Not because I don’t have a strong program or I’m not connected to my higher power or any of that bullshit, but because I’m an addict and we don’t like feelings and we get high to avoid them. Six and a half years of sobriety doesn’t negate a lifetime of drugs and suicide attempts as my top and most successful coping mechanisms.

But if I’ve finally learned anything, it’s that it doesn’t matter what I feel like doing, it matters what I do. I can’t control my feelings or thoughts but I can control my actions.

When I’m Not Crying, I’m Angry

When I’m not crying, I’m angry. I’m so fucking angry. Fuck you, God. God never gives you more than you can handle?! Well, this feels like more than I can handle. And fuck me. Fuck me for having been a complete wreck for most of my adult life.

And then in between the tears and the rage, there’s numbness, where I feel nothing because it’s all just too much. I catch myself just staring into space, zoning out on the multitude of Pyrex dishes at Target. Not lost in thought, lost in nothingness.

I don’t think anything prepares you for the death of your parents. I don’t care how old you are or spiritually fit (insert eye roll). Sure, they’re in their 80’s; it’s bound to happen, it’s part of life, blah, blah, blah.

But you still never think it will happen. And when it does, you are suddenly faced with an aloneness that is inconceivable, an unending void that will never be filled.

I look back now at me mourning a break-up for over two years. What a fucking joke. You can get a new boyfriend. You can’t get a new mother or father.

……

I've been through a lot of tough times, more than my fair share and these words are very true.

How I’m Staying Clean

I won’t lie, the urge to fix from the outside is constant. The helplessness is overwhelming, the grief indescribable. So how am I staying clean? Well, I started vaping again (judge away, fuckers). I’m talking to my sponsor every single day, I’m talking to my friends, I’m working with my sponsees.

I’m crying. I’m trying to be kind to myself. I’m trying to be of service to my parents and process my grief elsewhere. I’m calling friends and asking for support. Sure I don’t always answer the phone, but don’t take it personally. Sometimes I’m just too shut down to talk. I sleep and nap …a lot. Depression or escape? Does it really matter? It beats the alternatives.

When I asked other people in recovery how they made it through a parent’s illness and death, almost all of them said the same thing: They didn’t. They drank and used during the whole process to escape the pain and it was the biggest regret of their lives.

Whether the parent had known or not was immaterial. They were haunted by the guilt they felt and if they could do it all over again, they’d stay sober, give their parent the gift of being completely present, and not run from the feelings. I can and will do that, as ungraceful as it might be.

I said to one of my sponsees: “You are about to witness a magic trick. You are about to watch your sponsor go through one of the most painful times ever and not get loaded.” I think I was telling myself as much as her.

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Amy Dresner
is a recovering drug addict and all-around fuck up. She’s been regularly writing for The Fix since 2012.

When she isn’t humorously chronicling her epic ups and downs for us, she’s freelancing for Refinery 29AlternetAfter Party ChatSalonThe FriskyCosmo LatinaUnbound BoxAddiction.com and Psychology Today.

Her first book, My Fair Junkie: A Memoir of Getting Dirty and Staying Clean was published in September 2017 by Hachette Books. Follow her on Twitter @amydresner.

 

Recovery Guest Author, Christine H. Is Here With A New Special Article…

Recovery Guest Author, Christine H. Is Here With A New Special Article…

The Line Between Use and Abuse

 

Once upon a time, the term “addiction” was reserved for dependence on mind-altering chemicals. However, now a dependence on anything from video games to shopping is termed “addiction.” It can be a confusing world when something that’s usually a healthy coping behavior (like going to the gym) can turn into a mental disorder.

Everyone needs an outlet. Somewhere to channel the stresses of life when they just get to be too much. And everyone needs a diversion. However, how do you determine where exactly your habit turns into an addiction? Where is the line between use and abuse?

Here are 5 questions that can help you get a better perspective on whether or not your coping mechanism has turned into something that can be harmful instead of helpful for your life.

 

Have you tried to stop numerous times and failed?

 

This is one of the most notable characteristics of addiction, but it can also be the most commonly misunderstood. Individuals are often dismayed when they find that even though they had resolved to change their behavior, they fail. However, this in and of itself isn’t a marker of addiction. After all, how many people actually keep their New Year’s Resolutions? How many people start a diet that only lasts a few days? That doesn’t that they’re addicted to spending money or not working out or sneaking junk food. It might mean that they were ineffective in goal setting, or that they’re not sufficiently motivated to change behavior.

The big difference is when you resolve to change behavior because you ARE properly motivated. If you notice that your behavior is costing you too much, and still can’t seem to stop, you might be working with addiction rather than a bad habit. The next couple questions can help you clarify.

 

Use and Abuse 2

 

Is it hurting your health?

Often, people first start to consider addiction a problem because of a talk with a physician. When a certain behavior is hurting your body, it’s a cause for concern. Occasional use of something doesn’t have the same effects on your body as habitual use, one of the common stages of addiction. A doctor won’t refer you to an addiction professional for just a few drinks… unless you have liver disease and you still won’t stop drinking.

Usually, this measure only comes into play for addictions that have a direct effect on your physical health. This includes food disorders, adrenaline-seeking behavior, and exercise addiction. Often, we don’t see the signs that a doctor will. However, if you’re getting concerned about some of your own behaviors, it would be a good idea to talk to your doctor about it, being completely upfront about what you’re doing so that they can determine whether it’s threatening your health.

Is it threatening your relationships?


There are some addictions that will never have a toll on our physical health, but they have a huge impact on our relationships. These additions might include pornography or gambling or online gaming. These types of addictions also don’t seem to have an “outer” looking appearance to a person like a drug addict or alcoholic. And the afflicted person has no idea how the addiction is damaging their health on the inside. Many have hypertension or high blood pressure, heart disease, or even becoming a diabetic without knowing.

Often, this is a tricky situation to sort out. You might feel like there’s nothing unusual or harmful about your behavior, but someone you love is concerned and wants you to change. It’s possible that sometimes your loved one is overreacting. But it’s also true that relationships require investment from both parties. If you’re unable to change your behavior in order to nurture those relationships that are most important to you, it might be a problem. Relationships and families depend on healthy boundaries that are made with love and followed with consideration.

Do you need more and more for the desired effect?


One of the first signs of any addiction
is that you need to escalate your usage in order to get the same desired effect. This is because your body is becoming slowly inured to the effects. So in order to experience the same hit of dopamine in the brain, you need to have more and more of the substance (or behavior.) This happens most notably with alcohol. Once the body is used to operating as normal with alcohol in the system, you need more and more in order to get drunk.

However, it can be the same with other substances or behaviors. If you find that you need more and more, that’s when things start to get dangerous, whether you’re shopping or adrenaline-seeking. This effect drives us to do things that we know could be harmful and cross boundaries we know we shouldn’t.

 

Use and Abuse 3

 

Do you feel ashamed after using?

This might be the most telling sign of an addiction. If you’re ashamed after a certain behavior, it’s a sign that you know that you need to change… and yet you’re not. Shame can be subtle, and hard to recognize in many of us. Shame might manifest itself as:

  • Anger
  • Despair
  • Feelings of worthlessness
  • Perfectionism in other aspects of your life
  • Numbing your feelings (often by indulging more often in the thing that makes you feel ashamed)

 

If you or a loved one are exhibiting these signs of addiction, reach out for help. Get help early before you become so thoroughly entrenched that it costs you valuable things in your life.


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About The Author:

Christine is a professional writer and an avid reader who’s passionate about storytelling in all its forms. At any given moment, she’s in the middle of at least three books on anything from human psychology to ninjas. Although she’s a marathon swimmer and enjoys camping in the mountains, she believes there’s nothing better than a carton of ice cream and a Dawson’s Creek marathon.