What a whirlwind of a recovery year we all have had, RIGHT?
As a person maintaining recovery and an advocate, it has been an a wild and bumpy ride to say least. I many people looking recovery resources and mentoring than ever before while this pandemic continues to rage and continue to spread like wild fire.
I don’t know about you, but many things have occurred in my recovery journey this year that I couldn’t catch my breath. With Thanksgiving come and gone, the Christmas season is upon us, an odd year for sure; I am sure ready for a New Year! How do you live your recovery lifestyle amidst all the crazy going on since early 2020? I thought I’d share some of mine and make a point that no matter what life may throw at us?
We just never give up our recovery.
Has it been a challenging year since COVID turned our recovery path upside down? Well, yes. But I, for one, kept my long-term recovery path through it all. How do you ask? It wasn’t easy! It started with some personal and business pitfalls around the end of March. My literary marketing business took a hit as one by one, I lost all my author clients as they got furloughed from their jobs. It wasn’t about the little extra income I made. It was thinking, now, what will I do with all my time?
With authors having no money to market and promote their books. Nothing was selling as people focused on where the rent money, bill money or new jobs would come from, and just as recovery and everything else began to shift to online only. Then? It was an election year on top of that! And if you are a person who is on social media like I have to be when my business was running, it got really politically ugly and I had never seen America become so divided.
So, with the pandemic still spreading and medical experts telling us to STAY HOME, I actually had time to make Thanksgiving dinner with a nice turkey meal even though it was my birthday on Thanksgiving day. And as GOD is always taking care of us, I was blessed with gifts and even had a birthday cake my husband had special ordered for me.
Again, recovery has been rough since we can’t do meetings or groups in person. And tougher for me as a recovery advocate unable to speak, raise awareness and NO recovery awareness live in-person events.
So, here are some things I have been doing to keep my recovery path moving forward, keeping it intact, and continue to share my voice and help others know that Recovery is Possible.
Read – Journal – Watch – Listen!
Since having more time, I have been writing and journaling like never before. It includes my recovery writing like for my column in “Keys to Recovery” newspaper and I was invited to write an article for a global magazine called ADIVA Magazine for their column “Her Story” for the Fall/Winter issue. Very exciting! I was honored to be part of the ADIVA Family.
Here are some things you can do at home through the holiday season to enhance your recovery.
Journaling is an amazing tool for processing “old pain” and healing. Another area is reworking your 12-Steps. Did you know when you continue to work your steps? You can go back to them at an earlier time and see what areas you need more growth, but you can see how far you have come. This helps to build your self-esteem and self-worth needed to move forward, maintaining your recovery.
Reading is a tool we can use to stay educated and learn by reading many addiction and recovery books. Audiobooks and e-books have become most popular since the pandemic. You can listen to a great book while doing work or cleaning at the same time. I have also been watching and listening to lots of podcasts and radio shows. I’ve even been a guest on several this year as an advocate. Visit my Book Suggested reads while you are here or visit this Amazon link and see all the amazing books on addiction/recovery to read! https://www.amazon.com/Recovery-Health-Mind-Body-Books/b?ie=UTF8&node=4716
All of these activities can enhance our recovery during the holiday season.
Listening & Watching: Since most of as us have already shifted to online everything for recovery, like GA, AA, NA meetings, recovery groups, FB Live Celebrate Recovery, worship, and more. It is also important to continue being supported within your recovery by friends and family.
There are many free apps and platforms we can use to do so. Skype, What’s App, FB Messenger, Zoom, and watch FB Live events & visit recovery groups and many more. But never discount the good ole PHONE. Check-in with friends, your sponsor, and let them know how your doing. Watching and doing Podcasts shows is agreat way to share your voice and story of recovery! I have been a guest on several this year.
Last? Dive into the Christmas season by making your living space in your home Merry and Christmasey with decorations, lights, and maybe a little tree. Even though we can’t be all together this Christmas, you can still enjoy the season within your own home. Put on a mask and walk the neighborhood to see all the festive light displays or even drive to them in your car. It will also help the winter or seasonal blues and be healthy for our mental and emostional well-being.
So, yes, we still find ourselves with this pandemic during our recovery holiday season, and again, spreading. Listening to health professionals and those experts in your state or country you live in and to stay healthy and safe is part of our life, our recovery journey, and while keeping our recovery intact.
You Got This!
It’s called having life-balance! Besides, the good news is the vaccines are coming, and so is a “Fresh Happy New Year for a “Do-Over!” I know 2021 is going to bring us all life and recovery renewal, peace, and serenity. Next year, we will have so much to celebrate and have gratitude for knowing we all made it through.
Those of us maintaining recovery know we never give up!
Recovery Advocate, Catherine Lyon