How Do We Really Know When We Are Over Emotional Abuse? Author, Annie Kaszina May Have The Answer!

Hello and Welcome Recovery Friends and Visitors,

One of my favorite things to do when I am not super busy is to visit many other blogs and websites that have good solid information and helpful advice. That is what you will find when visiting Annie Kaszina’s website. She is an author and coach and is a must site for all my friends who have been through Emotional Abuse.

It was one my underlying issues of why I turned to gambling addiction. I found her recent article interesting and helpful, so I wanted to share some of it here. I hope you will go visit her website to read the full article: “Recovery From Emotional Abuse.”

Use and Abuse 1( Courtesy & By ANNIE KASZINA )

“How do you know when you are over emotional abuse?” is, in my experience, the question least asked.  Abuse survivors ask, instead, a) “Can I heal after all that I have been through?”,  b) “How long will it take to get over this?” and c) “How soon will I feel better?”

All three are important questions which I have written about before – and, doubtless, will write about again.  Meanwhile, for those who might want quick answers, here goes:

  1. It is always possible to heal – no matter what you have been through. However, healing will require you to step out of your default thinking about being somehow broken.
  2. Feeling better hinges on your feelings of self-worth rather than the passage of time. For as long as you keep reliving the hurt, you cannot get over it.
  3. You only have to start rebuilding your feelings of self-worth to feel better. To keep feeling better and better, you only need to keep growing your feelings of self-worth. That is perfectly realistic.  However, if you have been in an emotionally abusive relationship, your feelings of self-worth will take some nurturing.  Those feelings are, at best, mere seedlings.  They deserve to grow into oak trees. 

“How do you know when you are over emotional abuse?”  

This takes us right back to our opening question, “How do you know when you are over emotional abuse?”  We need to start the answer from an understanding of how the process of abuse actually works. Two key things happen to anyone who is at the sharp end of an abusive relationship,

  • You hear/experience an awful lot of negative things about yourself.
  • You take them on board as your truth.

Emotionally abusive partners are not the world’s most generous creatures.  There is just one thing that they “lavish’ on you.  That thing is, of course, vilification.

Vilification is the language of the Vile.

Vilification is, as nobody else seems to have said, the language of the Vile.  Abusers say vile things about their victims.  They, also, treat their victims vilely. We, the abused, take that vileness on board and imagine that it is our own.

When an emotional abuser moves on, he (or she) will gather up their worldly goods and assets (plus as many as yours as they can get away with taking).  The one thing that they are in no rush to take back in their vilification.  That, as they see it, is their enduring contribution to your life.  They leave it with you.  You own it.  And it continues to make your life a misery.

So, how do you know when you are over emotional abuse?

You are over the emotional abuse when you don’t buy into the vilification of yourself any longer.  Now, I don’t know how big of a deal that sounds to you. However, it is not quite as easy to do as it may sound.  The reason is simple – you probably don’t have the faintest idea of the process of vilification that you routinely put yourself through.

Vilification signs you need to listen out for

What are the vilification signs that you need to listen for – in yourself?

  • Do you think of yourself as stupid, or weak?
  • Do you think you are “broken”?
  • Do you worry that you can never have a good, happy future – because of what you have been through?
  • Do you feel unlovable?
  • Do you doubt whether a decent man would ever want to love and cherish you?



So, please stop by Annie’s website and read the “rest of the story”  Recover From Emotional Abuse. Her Free Report Here:



“Problem Gambling Awareness Month” Special Guest Author: Alek M. Revitalizing Your Marriage After Addiction.


Revitalizing your marriage or relationship is an important and sometimes scary process. When recovering from gambling addiction, the other partner feels that the gambling was the only thing the other person cared about, like if it had been a “love affair.” That is why this topic and article by Alek M. is so important in any recovery from any type of addiction….

Addiction can be one of the most trying experiences that an individual will face in their life, and recovery is a road that certainly isn’t easy. However, it is through the most challenging times in life that we are able to grow, as people, and emerge as a stronger version of yourself. This is what recovery is all about, as becoming a new and better you is a key part of lasting recovery that is sustainable.

However, during the course of addiction and recovery, the person undergoing these events is not the only person who will be tested. If an addict is married or in a long-term romantic relationship, then their partner is certainly going to go through a trying time, as well. However, having been through this journey together makes it all the more important to take crucial steps after recovery. Here are some tips on revitalizing your marriage after addiction…

Avoid starting new relationships in recovery

First of all, it’s important to note that is highly advisable to not start any new romantic relationships right after recovery, or in recovery, for that matter. A romantic relationship has the potential to distract you from what you should be focusing on in recovery, especially in the crucial early month, as staying sober is key. Relationships also have the potential to cause stress, which can be triggering for someone who just got through recovery. As a matter of fact, many aspects of an early relationship can have an unpredictable effect on someone who is probably still getting cravings. For this reason, it’s best just to avoid all of this, for the time being.
Here’s a good article if you’d like to read more about this situation.

Be honest, no matter what

When you are fresh out of recovery, your relationship needs to continue with a theme of honesty, or it simply won’t work. No matter what, it’s important for both you and your partner to be honest with each other about everything, especially what you are thinking about the situation. Make sure you both tell each other how you are feeling, every single day, and truly be honest about those feelings. If you are having cravings, or even if you suffer a relapse, these are among the most important times to be honest, as they can make the difference in your path to recovery.


Clearly, communicate your needs

Remember that your partner will have their own specific needs during this time, and be considerate of those needs. However, it’s also important to be clear about what you need during this time of recovery, as your support system is a vital element to a lasting recovery. This means that each person in the relationship needs to have a clear line of communication with the other, so that they can say how they are truly feeling, without judgment.

Take this time to learn how to be better versions of yourself

At this time, remember that you are in a period of rebuilding who you are, and that you and your partner will be in a period of rebuilding your own relationship. While this will definitely be difficult, at times, it should be viewed as an opportunity to better yourselves and strengthen the bond between you two. Besides, if you can both support each other through the difficult time of recovery, then you will find that you have a stronger relationship on the other side.

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Find projects around the home to work on together

After getting out of recovery, you and your partner need to find new ways to bond so that you can make sure that you both still know each other, even after this life-changing experience. While getting out and going on adventures, like hiking, can be a great way to do this, it is also very important to try to find ways to enjoy being home with each other.

One particular way to do this is to find projects around your home that you can work on together. Look for something you both would love to see in your home.
Should you get new marble countertops? Should you build a treehouse? Just find something that you can both work together to improve your lives. Building new memories together, especially memories with tangible evidence all around you starts to replace negative experiences that you’ve both been through before.

Having a project is also a great tool to aid in recovery since it gives you a positive focus!

I Have This Dream, Iyanla Vanzant…Can You Fix My Father? I’m Tired Of This Dream…

Hello and Welcome Recovery Friends, Seekers, And New Friends,



“So I keep having this “Dream” about the broken relationship I have with my Father.”

It’s seems to come as the backside of a once broken life. My life. When I finally started a serious recovery from gambling addiction and booze, my mom had been sick and in and out of the hospital. But as if God knew she would be gone soon, I was able to go spend a week with her and my family in So. Cal shortly after my crisis center stay from a very bad gambling slip and undiagnosed bipolar depression. It was also my first failed suicide attempt. That was Nov, 2002. So I had this overwhelming need to be close to my mom, so I went down in March, 2003. The week went great, as I even got to see my older brother and his son too! He was on vacation in Laguna Beach, CA, and invited me and my other two sisters to come and spend the day with him there.

That was the FIRST time all four of us kids had been together like that in years! It was also like a dream, so thank goodness I have photo’s to remind me of that wonderful day. It would be the last time we were all on good terms. As July 2003 came around and mom was back in the hospital and on Life Support. We almost lost her then. I was called to be told that she may not make it, so I needed to come down to be with her. She made it, but only lasted until mid August, 2003. While I was there in July, I could not believe how I was being treated. Now I had never hurt anyone in my family with my addiction, and I felt is was more about my “Mental illness” that was the problem. Like they couldn’t understand, or wonder what was so wrong with me. Don’t you just hate when people find out and they Treat You Differently?

Their attitudes were much different too, as if I’d go “Postal” on them at any moment is the only way I can describe it to you. See, I was still living in So. Oregon at this time, so it was a long way to So. California. It wasn’t like I lived in the same state or city, so we didn’t see each other very often. Now for those who haven’t read my current book, I should back up a bit.


I was sexually abused twice as a little girl by to adult men who were friends of my mom and dad. Then as I grew up, my parents, especially my Italian mom, was very heavy-handed when it came to punishment, and so was my father. He used a belt on us kids, buckle and all. With my mom? anything around her was a potential weapon to hit us with. I was also called names, called the blacksheep, a whore, just because my girlfriends smoked, Pill Popper and Druggie, just because my friends looked like ones. That went on all the way into my adulthood.

When I would go out, or to over to my neighbor’s house, my mom would say things like, “You always go, go. go,…you don’t like it here?, you don’t love your family because your always running somewhere else.” She would always say to that I was a liar, never told the truth. I wonder where I got that from? Parents, don’t hide things from your past that your kids can find out about when they grow up, trust me,…..”It Will Be Found Out”! And it can hurt your children when they do! So as I got older, they stilled carried these awful habits & behaviors. We all would be meeting at my parents house to all go out to dinner together, and several times I was a few minutes late, they LEFT WITHOUT ME…..Gosh, that one used to Piss me OFF! Like I’m not good enough to wait a few minutes for?

Was I perfect? NO!….Was I ultra sensitive? Wouldn’t you be if you endured things like this? Parents,  be the “Example” for your children. You will get their RESPECT in the end. Did I feel this way because of the sexual abuse I went through? Maybe. But I know what I FEEL. And those things were hurtful. Especially when you find out later in life that your own parents hid a huge hurtful secret that would blow our family apart. To keep it simple, my mom was married a few years with another man that was in the Navy, and out to sea a lot. She met my father and they were seeing each other before my mom got a divorce from her now ex- husband. She also got pregnant by my dad with my brother. But for years she made her first husband think my brother was HIS CHILD. All for the love of “Child Support Check”!!…
Was the money worth us kids being lucky to have a mom home everyday when we got home from school?  I don’t know….

So needless to say, her first husband believed my brother was his, while my parents knew the truth the whole time. Was the money really worth it? Back in the late 50’s it couldn’t have been much money per month. But they carried this LIE all those years until one day my brother gets a call from a lawyer out of the blue! The lawyer told him his father passed and he needed to come sign papers to release his body to his side of the family. WHAT??!!
Well, long story short it was a HUGE LIE they carried, and my brother was the one hurt to pieces in the end! I could not believe they did this. Then a light bulb went off, it seems most likely my mom used to call me a liar because of her “Guilty conscience”? WOW!

It wasn’t until I turned 25 and had moved from So. Cal to So. Oregon, did my eyes open and really see all the dysfunction in my family. All those wasted years of trying to “Prove Myself” to them that I was a good person. That I was not all those things they called me growing up until addicted gambling got a hold on me!  Yes, the sex abuse put a strain in my teen and early adulthood years with my father and brother, but all of us kids have been hurt and turned to different types of addictions to “Escape” all this pain, verbal & physical abuse done to us as young kids.
AN EXCUSE? Hell No! Not a victim either. It’s coming to realize the painful truth about a family that may look “Good” to others on the “outside,” but there is a whole lot of SHIT going on behind close doors! And no matter what anyone tells me, it did, and does affect your children.
All that aside, when my mom was sick before she passed, I called her 2 times a day while she was in the hospital. GOD gave me the GIFT, the miracle of her and I making peace with each other before she passed. I just wish we had more time to build on that. But, after she passed, we went back down to So. Cal and helped my dad with the funeral arrangements and attended. After, my brother had a wake & celebration of life for mom at his house, and after we and my dad got home that night, I guess all hell broke loose at my brothers between my brother, his wife, my two sisters and nephews. The cops were called too, and there went the HAPPY FAMILY!
Of course all the alcohol that was being consumed didn’t help matters. My family has a history of overindulgence with booze, except my mom. Now at this point your most likely wondering why I would AIR all my families Dirty Laundry?
It’s to show “INSIGHTS” on how many bad habits and behaviors hurt each one of us kids in different ways. And all this, and the past abuse added a lot of FUEL to my gambling addiction. I felt entitled to what I’d done within my  addiction because of the shit I went through and endured as a person. But sadly, I was only hurting myself and husband. But when we don’t know how to process all the Life Garbage when it returns later in our life, some turn or use addiction to cope or numb out.

So the long & short of it is, after we came home from my mom’s passing, we went back down to help my dad through the holidays, except for my brother. When we got home, I called my father a couple of times. My father just stopped talking to me! I called a few more times, and no calls back. This went on for a while until I finally wrote him a letter to ask why,….and still nothing. My two sisters were not talking to me either. Before one of my nephews stopped talking to me to, he said my father was upset that I sided with my brother over not getting any of the “Life Insurance policies” in his name by my dad, and he was not given any of my mom’s jewelry to remember her by either. So dad was upset that I felt that way.
WHAT?  You just don’t cut off your kids because your upset. So, it has been this way since 2004. It’s now 2014, and I have not heard or seen my father in all this time. So, now that I live in Arizona, only a 4 hour drive to my dads now, so do I go make amends in person? But For what? I don’t know what I did that was SO WRONG for a father to just cut out his daughter in his life. My mother used to do the same thing. What father does that to his children?

Is he upset because we know the “Truth about the LIE” he and my mom kept going for years? Then why does he still have relationships with both my sisters? Just because they live close to him? I have no idea why he treats me this way.
So I keep having this nightmare of a dream about my father. It is very disturbing to me. So it makes me wonder why all this is still bothering me? I thought I had processed all this in therapy. I forgave my father of this choice he made so I could move forward in my own “Life and Recovery.” That is on HIM, not ME as why things are this way. Does he feel Shame or Embarrassed? It really is hard to see our parents for their faults and misgivings when we get grow up. How they judged me just because of how they judged the friends I hung around with. Some of this is all hard to swallow.

So when I visited recently visited “Iyanla Vanzant’s website, and I read a blog post about Family, it got me thinking about all this. SO I Wonder,….
IYANLA VANZANT, can you help FIX MY LIFE, and the Broken Relationship with my Father? I’m really tired of having this dream! I want “No Regrets” before my 80-year-old father pass’s away…