What You Do If Reaching Out For Recovery At Holiday Time. The Perfect Time To Gain Your Precious Life Back and Steps To Take …

What You Do If Reaching Out For Recovery At Holiday Time. The Perfect Time To Gain Your Precious Life Back and Steps To Take …

What Are the First Steps to Getting Help with Addiction~by Alek Sabin

When a person is struggling from any addiction, especially gambling addiction, it can be hard for them to recognize how far gone they are. Feeling hopeless from the financial pressures as well. Even if they see that they need help, understanding how to get help and the first steps towards getting it can be complicated. There are so many addiction recovery options, each with their own pros and cons.

Adding to the confusion is stress over the cost of treatment and the logistics of leaving your life behind in order to get better. I know it seems overwhelming, but once you take that first step, things will begin to fall into place. Here are some ideas of what that first step might look like, and where you can start your recovery process.

See Your Doctor


The first step on the road to recovery can be as simple seeing your family physician. And let’s not forget, Addiction is a disease, and you don’t need to be ashamed to tell your doctor that you have a problem and to ask for help. Your doctor will be able to provide you with recommendations to an addictions facility or to other addiction recovery programs.

 

Once the doctor gives you some referrals, the next step is to call around to the different programs and see which one you feel best about, and then get started on getting better. Just like you would go to your doctor for a referral to an oncologist if you had cancer or a diabetic who has diabetes, there are medical professionals that specialize in addiction recovery that your doctor will be able to put you in touch with.

 

Meet With a Rehab Center


Most addiction recovery programs will provide a free assessment to anyone who needs one. You can meet with a team of experienced addiction recovery experts who can help you to determine what the best plan for healing would be for you.

Whether a residential stay would be appropriate for you, or an outpatient program, having an assessment will give you an idea about where you’re headed. These professionals can also help to get you enrolled in a 12-step program or other programs and support groups which are completely free, and put you in touch with other resources.

Dispelling Common Myths About Depression (1)

Detoxification Programs

If an addict is physically dependent on an illicit substance or nonsubstance like gambling addiction it is incredibly dangerous to stop using it all at once, especially on your own. There are many misconceptions about gambling addiction and a “withdraw” process, as addicted gamblers DO have and go through a “detox” period just like any other addict.

This is one harmful way that many addictions like drugs operate, by, ironically, making it unhealthy for you to stop using them. This is where detoxification programs come in. A detox program provides a safe, medically supervised space for an individual to get treatment as a substance and brain chemicals change or begin with substances, leave their body.

 

12-Step Groups


Most treatment centers and facilities will start you along in a 12-step program during your initial treatment, and you should continue this work with a group of your choice once your treatment program is completed. These 12-step meetings like AA, NA, and GA are a great place to gain perspective from people who understand what you’re going through so you will see your not alone. You can make new friends, gain support, and expand your support system as you continue to overcome your addiction.

Other resources that can help you to find work or a safe place to live can also be found in a 12-step group, so getting involved can really save your life. For recovering gamblers, ask your GA, (Gamblers Anonymous) trustees to schedule a “Financial Pressure Relief ” meeting with you and your spouse and go over the packet to begin your financial inventory and on the road to the accountability of the financial damages and pressure, you may be feeling.

Support system 1
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Trustworthy Friends and Family


Recovery resources are essential, but social support and love are important parts of your life as well, so you shouldn’t neglect them. Weed out friends or family members who would hamper your recovery and learn to rely on those who are supportive of your process. Include those who love you in your recovery, and let them help you to reach your milestones.

Making new friends can be hard, but it will be one of the most rewarding parts of recovery if you can connect with safe, sober, uplifting people to share your journey with. Don’t allow the isolation of addiction to continue to have a hold on you. Branch out to others for support and enjoy the opportunities it gives you to serve and to give back.

 

Helping a Loved One Get Started


Sometimes the first step to recovery doesn’t come from the addict themselves, it comes through the help of those who love them. If you can see that your loved one is struggling with addiction, but they are resistant to getting help, it’s probably time to stage an intervention. Prepare yourself and other attendees well ahead of time, and have some recovery options ready to get started on right away. 
Check out Catherine’s Resource Page while your here.

There are also other support groups like “Celebrate Recovery” … Find one in your area with the Celebrate Recovery Locator.  You’ll be well on your way to a Brand New Life within Recovery! 

 

Weekend ReBlog From My Good Pal Maggie Of Blog “Sober Courage”~Weekends Can Be Tough!

Hello Recovery Friends, Seekers, And New Friends,

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I wanted to share an awesome recovery blog post of my good friend Maggie over at http://sobercourage.com/2014/07/11/100-fun-things-to-do/ Courtesy of “Sober Courage”…..

Now I know I could just use the ‘Reblog’ function, but I wanted to copy it and share the whole post here on my blog. WHY?
Well,….she has 100 fun things, but I think she has only made it to 50 Fun Things! So, I thought we could help her out a little by going to her or my comments and ADD more of what you all do for fun on Friday, or the whole weekend to have LIFE BALANCE in recovery!

Because we all know how the weekends can be when you’re in early recovery. We need to learn, or re-visit those past hobbies and fun things we did before addiction came and stole them all away. So here is the recovery Re-blog.  Her we go!
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Happy Sober Friday!

 fun

 

Friday Night Pep-Talk: 100 Fun Things To Do Sober
Posted by Maggie Shores on July 11, 2014

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There is always the worry when quitting drinking, that once you do, your life will become horribly boring! I have to be honest here, and say that in the beginning, life will definitely feel a bit boring. After all, we were used to doing everything while drinking, so it is no coincidence that we tend to associated all the fun activities with drinking too. Then we take away the drinking, and all of a sudden it seems that the fun is all gone too!

But, OK, let’s be honest here again, where those activities actually fun!? Maybe the first few hours, right? But if you drank anything like me, eventually you would find yourself falling down drunk and in a blackout, and have no recollection of any of this great fun the next day. Ugh. I don’t miss those days!

Having fun in sobriety can be a whole new learning process. Like a toddler learning how to walk, being sober means re-learning everything we thought we once knew how to do only while drinking.  So start with a few things and keep trying something every week. The greatest part of this process is that you may find some new things that are actually really fun to do sober! You can start right now!

I am building a list of 100 fun activities that we can do instead of drink, and I am hoping that you all will pitch in with suggestions so we can make it to 100!! So, please leave your fun ideas in the comments section, and I will be updating this list throughout the day!

Lets fill it up!

  1. Start a free blog at WordPress.
  2. Bake cupcakes or a cake, and decorate. There are many ideas at Bake Decorate Celebrate
  3. Visit a museum, or a historical landmark.
  4. Go to a spa and get pampered.
  5. Make a tie dye t-shirt. Check out these ideas here: Spoonful.com
  6. Explore a city or a town close by, if you are on the east coast, Annapolis, MD is awesome!
  7. Find things to donate to Goodwill.
  8. Go to the local hardware store (Home Depot) – I am telling you, it’s an amazing place really!
  9. Make a pop-up greeting card (YouTube).
  10. Read the dictionary – you’d be surprised what great words you can find.
  11. Make Fruit Leather – aka Fruit Roll- up – see this easy recipe at Simply Recipeskevin
  12. Watch an old “feel good” movie. – My favorite: Singles!
  13. Join  Photo a Day Challenge – Check out this prompt for the day at Fat Mum Slim
  14. Rearrange the furniture in your house.
  15. Learn about something at About.com.
  16. Try on ALL the clothes in your closet.
  17. Start a garden – Here is a how to at BHG.
  18. Pamper yourself with a facial.
  19. Redecorate your bedroom.
  20. Go to the zoo, or find a petting zoo.
  21. Check out In The Rooms www.intherooms.com, a great recovery community.
  22. Learn how to make something at wikiHow.
  23. Get lost on Pinterest.
  24. Meditate! There are many ways to do this and you don’t have to be an expert either.
    Check the How to Meditate site.
  25. See a movie at the drive-in! Oh this is definitely on my list to do!
  26. Bring a blanket and lie on the grass at an outdoor concert.
  27. Make homemade ice cream, there are many great recipes at AllRecipes.com.
  28. Take a fitness class, martial arts, rock climbing, yoga. Sometimes first time classes are free or discounted.
  29. You want to chat? Click the Google + button at the bottom, or MagzShores on Twitter,
    or email: sobercourage@gmail.com.
  30. Take an art class at the local community center.
  31. Research your ancestor at Ancestry.com, they have a 14 day free trail.
  32. Create a Photo Book of your greatest memories, or a recent vacation. See Shutterfly
  33. Learn origami with this tutorial. You don’t have to be Japanese to be good at it.
  34. Design your dream room or make 3D structures on Sketchup!
    The program is completely free!
  35. Take a class to learn how to play a musical instrument.luminosity
  36. Sell your stuff online, you can use eBay, CraigsList and now even on Amazon!
  37. Pick something you love, and then make a website on it! Get started at Webs.
  38. Get a pedicure or a manicure, they are fairly inexpensive and make you feel well pampered.
  39. Listen to your old CDs; I have boxes of those!
  40. Make a wiki page at WikiPedia.
  41. Take some fun quizzes. Are you left brained or right brained? Take the test out Here.
  42. Take up fabric crafts. Knitting, sewing, and
    crochet are fun to do.
  43. Play some fun mind games and sharpen your mind at Luminosity. com.
  44. Do crossword puzzles. You can find free kakuro puzzles at Kakuro.com
    and free Sodoku puzzles at Livewire Puzzles.
  45. Design your own T-Shirts! www.cafepress.com
  46. ___________

What do you do for fun?

*OK Recovery Friends,…. Can you add any others to this Fabulous List of Maggie’s? Lets see if we can. If you have some not listed you can add in comments or email Maggie above. Lets make her proud! Happy Weekend Recovery Friends*…
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Catherine Townsend-Lyon
Author Of  “Addicted To Dimes”
http://www.amazon.com/dp/0984478485